Meditation for Neurodivergent Brains
Meditation has a tonne of documented benefits for all types of people, but unfortunately it's not always taught in a way that suits...
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Leah Smolarek
Mar 18, 20224 min read
Can Yoga Help you Sleep?
Let's talk about yoga, exercise, and sleep! We all know how important sleep is for our health and wellbeing, and we also know that there...
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Leah Smolarek
Feb 8, 20226 min read
Yoga vs Pilates - What's the Difference?
With Bumblebee Yoga adding Mat Pilates to our classes in 2022, we've had lots of questions about the difference between Yoga and Pilates!...
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Leah Smolarek
Oct 13, 20204 min read
5 Ways to use a Bolster in your Yoga Practice
Get comfy, because in this post we’re talking all about how to use yoga bolsters in your yoga practice!
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Leah Smolarek
Sep 28, 20206 min read
5 Ways to Use a Chair in your Yoga Practice
Welcome to our ‘How to Yoga’ prop series! In this series of posts, we’ll be going through some of the different types of props you might...
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Leah Smolarek
Sep 21, 20205 min read
3 Ways to Use a Strap in your Yoga Practice
Welcome to our ‘How to Yoga’ prop series! In this series of posts, we’ll be going through some of the different types of props you might...
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Leah Smolarek
Sep 14, 20205 min read
5 Ways to Use a Block in your Yoga Practice
Welcome to our ‘How to Yoga’ prop series! In this series of posts, we’ll be going through some of the different types of props you might...
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Leah Smolarek
Jul 27, 20203 min read
What Should I Wear to Yoga?
I get asked this question quite a bit, and I understand why. Going to a new class or studio or trying out yoga for the first time can be...
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Leah Smolarek
Jul 6, 20208 min read
Yoga When You’re Having a Bad Mental Health Day
This post is not intended to replace professional advice. If you’re feeling distressed or unsafe, please call 000 (or your local...
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Leah Smolarek
Jul 5, 20205 min read
MasterChef Mindfulness: A Mini Practice
How many times a week do you: Eat at your desk while working? Snack while you're making the kid's dinner without sitting down yourself?...
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