Meditation has a tonne of documented benefits for all types of people, but unfortunately it's not always taught in a way that suits...

Let's talk about yoga, exercise, and sleep! We all know how important sleep is for our health and wellbeing, and we also know that there...

With Bumblebee Yoga adding Mat Pilates to our classes in 2022, we've had lots of questions about the difference between Yoga and Pilates!...

Get comfy, because in this post we’re talking all about how to use yoga bolsters in your yoga practice!

Welcome to our ‘How to Yoga’ prop series! In this series of posts, we’ll be going through some of the different types of props you might...

Welcome to our ‘How to Yoga’ prop series! In this series of posts, we’ll be going through some of the different types of props you might...

Welcome to our ‘How to Yoga’ prop series! In this series of posts, we’ll be going through some of the different types of props you might...

I get asked this question quite a bit, and I understand why. Going to a new class or studio or trying out yoga for the first time can be...

This post is not intended to replace professional advice. If you’re feeling distressed or unsafe, please call 000 (or your local...

How many times a week do you: Eat at your desk while working? Snack while you're making the kid's dinner without sitting down yourself?...