5 Ways Yoga can Help You Build Better Boundaries
Boundary setting is always an important conversation, but it is even more so as we head into the holiday season. With more time around...
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Leah Smolarek
Aug 14, 20225 min read
Meditation for Neurodivergent Brains
Meditation has a tonne of documented benefits for all types of people, but unfortunately it's not always taught in a way that suits...
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Leah Smolarek
Mar 18, 20224 min read
Can Yoga Help you Sleep?
Let's talk about yoga, exercise, and sleep! We all know how important sleep is for our health and wellbeing, and we also know that there...
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Hayley Morton
Mar 7, 20224 min read
Living Through Brain Surgery: How Yoga Saved Me
Read Hayley's journey with brain surgery and recovery as a yoga teacher, and how she now hopes to help others use yoga as a tool to recover
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Leah Smolarek
Jan 22, 202211 min read
A Yoga Teacher with ADHD?!
Is it really be possible to be a good yoga teacher and have ADHD? I certainly hope so!
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Leah Smolarek
Jan 10, 20229 min read
Self-Compassion and Authenticity: Thinking about your Goals Differently
With the start of every new year comes a barrage of messaging telling us who we want to be and what we want to achieve. Between diet...
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Leah Smolarek
Jul 30, 20205 min read
What Mindfulness Isn't
Mindfulness has been gaining significant traction in the Western world in the last couple of decades, and for good reason. These concepts...
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Leah Smolarek
Jul 6, 20208 min read
Yoga When You’re Having a Bad Mental Health Day
This post is not intended to replace professional advice. If you’re feeling distressed or unsafe, please call 000 (or your local...
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Leah Smolarek
Jul 5, 20205 min read
MasterChef Mindfulness: A Mini Practice
How many times a week do you: Eat at your desk while working? Snack while you're making the kid's dinner without sitting down yourself?...
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Leah Smolarek
Jun 13, 202020 min read
The Social Psychology of Racism
Why are people racist? Am I racist? What can we do to make people less prejudiced? Is it possible to stop racism? These are some of the...
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