Boundary setting is always an important conversation, but it is even more so as we head into the holiday season. With more time around...

Meditation has a tonne of documented benefits for all types of people, but unfortunately it's not always taught in a way that suits...

Let's talk about yoga, exercise, and sleep! We all know how important sleep is for our health and wellbeing, and we also know that there...

Read Hayley's journey with brain surgery and recovery as a yoga teacher, and how she now hopes to help others use yoga as a tool to recover

Is it really be possible to be a good yoga teacher and have ADHD? I certainly hope so!

With the start of every new year comes a barrage of messaging telling us who we want to be and what we want to achieve. Between diet...

Mindfulness has been gaining significant traction in the Western world in the last couple of decades, and for good reason. These concepts...

This post is not intended to replace professional advice. If you’re feeling distressed or unsafe, please call 000 (or your local...

How many times a week do you: Eat at your desk while working? Snack while you're making the kid's dinner without sitting down yourself?...

Why are people racist? Am I racist? What can we do to make people less prejudiced? Is it possible to stop racism? These are some of the...