Yoga All Sorts - Casual Class

Service Description

A gentle Hatha class, perfect for beginners and experienced yoga practitioners alike. We'll do a combination of sitting and standing poses, as well as breathing and meditation. Our classes are accessible, inclusive, body-positive, and no-pressure. Come as you are, take what you need, and explore your practice in a way that feels right for you. The poses that we do are gentle on the body (and mind!), with opportunities through the class to try things that are more challenging in a safe and fun way. This class is for anyone and everyone aged 13 to 100+, we welcome all flavours of human here! This class goes for 1 hour. We also welcome people with disabilities and diverse body types, and we can even use some NDIS plans to cover the class cost (get in touch with us to chat about this option!). If you have specific needs around accessibility, please let us know before the classes start so that we can best plan for your experience. Due to COVID restrictions, please bring your own mat if possible. We will have some spares that are sanitised after each use.